Health Blog
Wondering How to Rid Yourself of Your Chronic Pain? The Answer is Physical Therapy
Did You Know PT Can Help Even the Most Persistent Pain?
Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers.
Chronic back pain can prevent you from performing the countless daily tasks you need or want to perform. Even when you’re not engaged in activity, your back pain may be keeping you miserable 24/7.
Read full blogDo You Think You May Be In Need of PT? These 5 Indicators Will Let You Know
Looking For a Sign that You Need Physical Therapy? This Is It!
Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist.
There are five basic indicators that you need to visit a physical therapist.
1. If you’re no longer able to do the activities you used to enjoy
There may not be any specific injury or pain you’re currently experiencing, but you’ve noticed it’s more difficult to do the things you enjoy.
Read full blogStress-Related Headaches Don’t Have to Cause More Tension in Your Life – PT Can Help
Do You Suffer From Stress-Related Headaches?
When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache.
In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can also trigger cervicogenic and migraine headaches, any of which can leave you effectively disabled.
You may struggle with chronic or recurring headache pain yourself — in which case, you’re probably tired of taking pain relievers all the time.
Read full blogAlways suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy
Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At Anders & Associates Physical Therapy, we work with people every day who are dealing with the physical and mental effects of chronic aches & pains caused by conditions like arthritis and fibromyalgia. So, if your joints are achy and stiff, we invite you to consider working with a physical therapist in the New Year.
Read full blogImprove Your Health By Adding Stretching Into Your Daily Routine
Have You Discovered the Many Benefits of Stretching?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Daily stretching exercises are a staple of physical therapy for just that reason.
You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.
Read full blogHow Important is Physical Therapy Before and After Surgery?
It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a speedy and full recovery. If you have an upcoming surgery planned, contact Anders and Associates Physical Therapy to learn more about how physical therapy can help you with both preparation and recovery.
Read full blogSay No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
Physical Therapy: The Natural Alternative to Drugs
Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel that they have no choice but to turn to the more powerful opioid drugs. Unfortunately, opioids can present some major problems, from mind-addling intoxication to addiction and the possibility of a fatal overdose.
Read full blogIs the Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior.
Symptoms of a Herniated Disc
While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are dependent on where the disc is located and whether or not it’s compressing a nerve. Typically, one side of the body is affected.
Read full blogDon’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy
Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact Anders and Associates Physical Therapy today to find out how a physical therapy program can lessen arthritis pain or even eliminate it altogether!
Choosing the right foods:
Nutrition can play a crucial role in easing arthritis pain and discomfort.
Read full blogTreat Stress-Related Headaches with Physical Therapy. Find Out How it Works.
There is nothing worse than that feeling of having your head in a clamp. Whether the pain starts in your neck, the back of your head or front and center behind your eyes, stress headaches can derail your entire day. While reducing your stress level can often reduce your stress-related headaches, getting rid of the pressure you are under is not always practical. Call Anders & Associates Physical Therapy today and find out how a physical therapist just may be the key to getting rid of stress-related headaches once and for all.
Read full blog
