You Could Decrease Your Pain and Inflammation – Simply By Changing Your Diet!
November 20th, 2020Are You Ready to Say Goodbye to Your Aches and Pains? Inflammation is a natural process the body uses to protect itself and to promote healing. During the inflammation process, your body increases its production of white blood cells. Chronic inflammation, however, can damage the body. Living with continual inflammation can cause pain, swelling, and
Wondering How to Rid Yourself of Your Chronic Pain? The Answer is Physical Therapy
November 10th, 2020Did You Know PT Can Help Even the Most Persistent Pain? Did you know that approximately 80 percent of Americans have experienced (or will experience) back pain? That’s a depressing statistic, especially if you’re already one of those sufferers. Chronic back pain can prevent you from performing the countless daily tasks you need or want
Do You Think You May Be In Need of PT? These 5 Indicators Will Let You Know
October 20th, 2020Looking For a Sign that You Need Physical Therapy? This Is It! Physical therapy isn’t just for rehabilitation or athletes in training. There are many reasons why a person might need the assistance of a physical therapist. There are five basic indicators that you need to visit a physical therapist. 1. If you’re no longer
Stress-Related Headaches Don’t Have to Cause More Tension in Your Life – PT Can Help
October 10th, 2020Do You Suffer From Stress-Related Headaches? When you see someone at work or in a difficult situation clutching his head, you may assume either that he’s under extreme stress, or that he has a headache. In fact, you may be right on both counts. Both physical and emotional stress can cause tension headaches; they can
Always suffering from aches and pains in your joints? 3 Reasons to consider Physical Therapy
September 15th, 2020Do you have chronic pain? If so, you’re in the company of at least 20% of the United States population, according to the Centers for Disease Control and Prevention (CDC). At Anders & Associates Physical Therapy, we work with people every day who are dealing with the physical and mental effects of chronic aches &
Improve Your Health By Adding Stretching Into Your Daily Routine
September 5th, 2020Have You Discovered the Many Benefits of Stretching? Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Daily stretching exercises are a staple of physical therapy for just that reason. You might be surprised to discover just how
How Important is Physical Therapy Before and After Surgery?
August 15th, 2020It’s a wise idea to work with a physical therapist both before and after surgery. Working with a physical therapist prior to your operation — sometimes referred to as “prehab” — can help you to prepare emotionally and physically for the surgery. And when the operation is done, physical therapy can help to ensure a
Say No to Opioids! 3 Ways Physical Therapy Can Naturally Relieve Pain
August 5th, 2020Physical Therapy: The Natural Alternative to Drugs Does the prospect of taking painkilling drugs for the rest of your life fill you with concern? If it doesn’t, then it should — especially if the drugs in question are opioids. Many chronic pain sufferers who can’t get the relief they need from NSAIDs or steroids feel
Is the Pain in Your Back Caused by a Herniated Disc? Here’s How to Know.
July 15th, 2020A herniated disc refers to an issue with one of the rubbery cushions that are in between the vertebrae. A spinal disc has a soft jellylike interior with a tougher exterior. Symptoms of a Herniated Disc While most herniated discs occur in the lower back, they also can occur in the cervical area. Symptoms are
Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy
July 5th, 2020Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact Anders and Associates Physical Therapy today to find out how a
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