7 Easy Ways to Increase Your Activity and Live Healthy
January 21st, 2020Have you become less active in recent years? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility. There are several easy ways to increase your activity level that most people can include in their daily
Get to the Root of Your Back Pain. Could it be a Herniated Disc?
January 7th, 2020Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or numbness in your arms or legs? If so, be sure to schedule a free consult with Anders and Associates Physical Therapy for a proper diagnosis. You just may have a herniated
Did you Know Physical Therapy Can Help Reduce Stress Related Headaches? Here’s How.
December 24th, 2019The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no
5 Ways Stretching can Improve Your Overall Health
December 10th, 2019Anders and Associates Physical Therapy in Las Vegas, NV knows there are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when
Your Joints Hurting? 4 Ways Physical Therapy Can Help Relieve Arthritis Pain
November 26th, 2019Whether it is a pop in the knee with every step that you take, or a crack of your fingers with every attempt to open a jar, chances are that you aren’t going to realize just how much you rely on your joints to perform up to par until you are experiencing regular joint pain.
Non-Invasive Treatment for Your Chronic Aches and Pains
November 12th, 2019Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition? Maybe you’ve been putting off medical treatment for your ailment because you’re afraid
If You Have any of These 5 Symptoms, You May Need Physical Therapy.
October 20th, 2019Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed
Do You Depend on Opioids to Keep You Moving? Understand How PT Can Kick Your Opioid Dependence
October 10th, 2019Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk? If
Chronic Back Pain Doesn’t Have to be Your Story. Understand 3 Ways Physical Therapy Can Help.
September 20th, 2019Chronic back pain leads many people to consider surgery or addictive painkillers to deal with the problem. The depression that can accompany serious, long-lasting back pain can lead people to think that. But what if surgery or opioids didn’t need to be a part of your story? If you’ve been thinking about surgery to finally
Improve Your Nutrition to Decrease Pain and Inflammation
September 10th, 2019Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Anders
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