Improve Your Nutrition to Decrease Pain and Inflammation
September 10th, 2019Are you experiencing pain and inflammation in your joints? Many people may not realize that nutrition can play a crucial role in preventing and even eliminating these conditions in the body. It’s important to understand what pain and inflammation are, the causes and symptoms, and how both nutrition and physical therapy can help. Contact Anders
Is a Herniated Disc The Culprit of Your Back Pain?
August 20th, 2019One of the most common reasons people visit our physical therapist each day is to get relief from chronic back pain. In fact, it is the most commonly reported source of pain across the nation. While back pain can be caused by a variety of medical conditions, in many cases it is the result of
Ending Your Hip and Knee Pain, Once and For All
August 10th, 2019The hips and knees are both areas in the body where several tendons, muscles, and joints are joined together, in order to help you achieve complex movement. If there is damage (and subsequent pain) in these areas, it can be difficult to perform daily activities. Fortunately, there are several specific ways that physical therapy can
Put the Spring Back in Your Step With Physical Therapy Treatments
July 20th, 2019Are you suffering from acute or chronic pain? Perhaps you’ve been struggling with back pain for quite some time, or you’re recovering from an unexpected sports injury, or maybe you’re even still dealing with impairments from an auto accident. Whatever you may be facing, physical therapy is here to help. If your pain is impacting
Ditch the Meds and Get to the Root of Your Problem With Physical Therapy
July 10th, 2019It is no secret that pain can put a dent in your lifestyle. Many people make the mistake of relying on medication to provide relief, but meds only mask the symptoms, instead of fixing them. Physical therapy is a natural and non-invasive treatment that works. If you are suffering from either acute or chronic pain,
Decrease Your Joint Pain and Increase Your Mobility With Physical Therapy
June 20th, 2019As everyone ages, we may catch ourselves thinking the same thought: our joints simply aren’t what they used to be. Perhaps you are struggling with an injury that makes motion painful or perhaps you’re suffering from the age-related “wear and tear” of osteoarthritis. Whatever the case may be, one thing remains true: you can’t get
Don’t Suffer From Arthritis Pain Any Longer – Find Relief With Physical Therapy
June 10th, 2019Millions of individuals struggle with arthritis pain and stiffness. Many arthritis sufferers follow several steps each day just to relieve their relieve stiff and achy joints. Physical therapy can be part of an effective plan to ease your pain while also remaining active. Contact Anders And Associates Physical Therapy today to find out how a
9 Reasons Why You Need to Start Stretching
May 20th, 2019If you haven’t made stretching a part of your daily life yet, here is the only question we have for you: Why not? A good stretch is the perfect way to start your day, whether you’re young or old, fit or unfit. There are tremendous benefits to stretching, and we’re going to talk about why
How to Find Relief from Stress-Related Headaches
May 10th, 2019Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with our Anders And Associates Physical Therapy team, you can experience immediate pain relief from stress-related headaches and other ailments that may be contributing to your
7 Simple Ways To Stay Active
April 20th, 2019Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, there are a few basic elements you can add into your daily life
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