Health Blog
If You’re Living with Arthritis, There’s Hope – Find Relief with PT
You Don’t Have to Live in Pain!
Have you ever experienced pain in your lower back, knees, wrists, hips, or joints? Arthritis may be the culprit. Arthritis is a joint condition that causes discomfort, stiffness, swelling, and inflammation.
In the event that only one joint is inflamed, the condition is known as monoarthritis. If two or three joints are involved, they are referred to as oligoarthritis. Many people with arthritis suffer a lack of mobility or a decline in their range of motion, since their joints are simply too swollen to move.
Read full blogStress Headaches Putting a Damper on Your Day? Try Physical Therapy For Relief
Headaches of any kind can put a major damper on your day, sucking the fun out of planned activities and making it difficult to concentrate on work or anything else that requires your attention. While many people turn to over the counter medications as a means of addressing the lingering pain associated with stress headaches, these medications do very little to help the headache actually go away. If anything, they’re just a band-aid!
Stress headaches are pretty common.
Read full blogAchy Joints Can be a Thing of the Past with Physical Therapy
Pain Relief is Right Around the Corner!
Do you wake up feeling rigid and aching in the morning? You may think, “Did I sleep wrong on my neck? Do I have to upgrade my mattress? ”
It’s only natural for us to feel a little off from time to time when our day begins! However, if you notice that you are regularly waking up in pain, it may be time to go to a physical therapist.
Read full blog4 Ways A Proper Diet Can Relieve Your Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so, you may want to take a closer look at what’s in your grocery cart, fridge, and pantry, because it turns out your diet could be making your pain better or worse.
Read full blogReady to Improve Your Health? You Can Do So With These 7 Tips
Enhance Your Health and Wellness with These Easy Steps!
Most people feel that they have to spend hours a day working out or attending the gym in order to keep fit. That’s why many of us find ourselves saying we don’t have time to exercise!
However, it doesn’t take hours out of your day to workout and remain physically fit. There are a few simple elements you can integrate into your everyday routine that will lead to a better, more active lifestyle.
Read full blogReady to Finally Say Goodbye to Lower Back Pain?
Find The Relief You’ve Been Looking for with Physical Therapy
The World Health Organization estimates that in the United States, 149 million days of work are lost due to low back pain.
Many people suffer from lower back pain and have no idea how to find permanent relief. Dealing with this kind of pain impacts daily life and can take away the time you normally use to relax, work, and spend time with your family.
Read full blog5 Ways to Stay Active at Your Sedentary Desk Job
Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable! On average, most of us spend eight hours a day at a desk, two hours a day driving, and somewhere between six to eight hours each evening in bed! This doesn’t even count the time we’re probably spending on the couch or sitting at the table for a meal.
Read full blog3 Benefits of Staying Active as You Age
Although some of us dread getting older, there are so many things to look forward to with age, such as spending more time with loved ones, watching your family grow, and experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, you might start to notice aches, pains, and other issues making movement more difficult for you as you are active. This is a cause for concern.
You aren’t alone; age-related debility and chronic health conditions are common in our nation.
Read full blogHave You Head of Pre-Hab? Chances Are, You Could Benefit!
Everything You Need to Know About Pre-Hab
It’s no secret that undergoing physical therapy after an injury or surgery will help you heal faster. But what if there was a way to avoid injury and prevent surgical intervention in the first place? Pre-hab or preventive rehabilitation allows patients to heal better following surgery, speed up the healing process and, in many cases, avoid injury in the first place.
Contact Anders and Associates Physical Therapy today to meet with a physical therapist.
Read full blogDo You Have Any Of These 3 Types of Arthritis? Try Physical Therapy
Relieve Your Pain Without Harmful Medications!
Arthritis is a common term used to describe over 100 different forms of joint pain and disease. Many people believe that arthritis affects only the aged, but this is far from reality with the help of physical therapy.
According to Healthline, “the symptoms of arthritis usually develop over time, but they may also appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also develop in children, teens, and younger adults.
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