Health Blog Category: stress
Improve Your Health By Adding Stretching Into Your Daily Routine
Have You Discovered the Many Benefits of Stretching?
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Daily stretching exercises are a staple of physical therapy for just that reason.
You might be surprised to discover just how many ways stretches can help you. Here are some prime reasons that our physical therapist might prescribe stretches to enhance your life.
Read full blogDid you Know Physical Therapy Can Help Reduce Stress-Related Headaches? Here’s How.
The work day is almost over, but your inbox is full and your to-do list is long. You are already thinking about the many things you’ll have to handle in the evening, and what will be facing you when you reach your desk again tomorrow. You pinch the bridge of your nose, but to no avail. The headache has already settled in, and is likely to distract you from the last few hours of your day.
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